a matter of intention [cont.]

a matter of intention [cont.]

A few weeks back, I wrote about working with Alexander Technique Teacher, Alison Jane Taylor and how changing my intention around listening and observing the singers I work with re-coordinated my body alignment and posture in some very cool ways.

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[yeah … I’m in summer mode now … ]

Guess what? I’ve been experimenting with a little intention redirection with the singers I work with [I know. I AM SO VERY SNEAKY.] and … wouldn’t you know it? We found some interesting new directives that helped to re-coordinate their bodies!

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let’s see now … which to share …

working with a singer who collapses the upper body or whose shoulders tend to lock forward? rather than asking them to stand up straight or to keep the shoulders released, try:

  • dividing the sternum in half (IN YOUR IMAGINATION, OF COURSE ) and sending each half of the sternum to the opposite side of the room at the same time
  • imagining the shoulder blades are in love with each other and want to touch (BUT NOT IN A GROSS WAY)
  • visualizing wearing the largest epaulets known to mankind and allowing the shoulders to expand into them (KIND OF LIKE ‘NOBLE POSTURE’ BUT NOT SO, YOU KNOW, STUCK)
  • having a dinosaur tail (DO THIS FOR REAL IF YOU CAN. AND THEN SEND ME THE PICTURES) that allows the body to release backward and find a more open and grounded stance (THANK YOU SARAH WHITTEN FOR THIS FABULOUS VISUALIZATION)
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[I mean, maybe don’t be an angry dinosaur, BUT IF THE TAIL FITS … ]

how do you change intention to coordinate the body in your studio? #imcurious


ps, if you’re in the Toronto area, you are CORDIALLY INVITED to come and hang out with Alison in August!

invitation to alexander technique workshop
movement intensive – a matter of intention

grasping at straws …

grasping at straws …

some days you’re all: I’m going to do a big ol’ blog post about STRAW EXERCISES because NO ONE HAS DONE ONE OF THOSE BEFORE …

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and then you’re all:

oorrrr …

roughly A MILLION people have already done big ol’ blog posts (and podcasts and YouTube videos and journal articles, ET CETERA) about straw exercises so why don’t you just quote the heck out of those folks already (which leaves you more time for drinking wine and congratulating yourself on being a freaking genius #isallImsayin)?

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yeah. so … I’m going to do THAT*.

HERE COME THE LINKADOODLES (#youvebeenwarned):

I love the internet

posts of epic proportions

SOVT Exercises from our friends over at voicescienceworks.org [this is the blog post I wish I had written #truestory]

Mix It Up Monday Straw Exercises from Matt Edwards [if you haven’t already, you really should subscribe to this blog. #justsayin]

NATS Chat with Dr. Titze from 2011 [it’s a TRANSCRIPT, y’all – read ’em and WEEP]

Straws for Everyone! from our friends over at The Voice Lab [short, sweet, SUPER INFORMATIVE]

Straw Phonation Takes Center Stage from Kristie Knickerbocker [not gonna’ lie: I love her name so much I say it to myself eight or ten times every time I see it. … you’re doing it too, now, aren’t you? #yourewelcome]**

audio-visual content ftw

side by side comparison strobes of singing with and without a straw from Mindy Pack (who’s singing in the clip) and Dr. Reena Gupta (who’s doing the scopes) [you guys, THIS BLEW MY MIND … #isallImsayin]

talking through what you’re seeing on the side by side comparison strobes of singing with and without a straw from YOURS TRULY [yep. it’s me. 🙂 ]

Singing Through a Straw … It Will Change Your Life! podcast episode from our friends at The Naked Vocalist [#thatnametho #clever]

The Science Behind the Straw Exercise video series from the folks at NCVS [kickin’ really old school with the ol’ youtube interview format but, you know, it’s INGO TITZE so #SHUSHANDLISTEN]

Using SOVT Exercises podcast episode from John Henny [John has a bunch of good podcast episodes about straw phonation and SOVT exercises you can check out … he even has a code you can use to save on purchasing your very own OOVO STRAW [they’re #ALLTHERAGE right now, friends. #pinkyswear]]

EDITED TO ADD these 3 awesome YouTube thinggies:

Straws Will Save Your Life with Tom Burke

Singing with Straws with Dr. Dan

Free Your Voice by Singing Into a Straw with Karyn Lane O’Connor at SingWise



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for searching the internets for ya’ … because there’s absolutely no way you would have done that on your own #amiright?


* It’s like a #fridayfavefive only it’s not Friday and there are more than five things … SO NOT AT ALL LIKE A FRIDAY FAVE FIVE.

** That’s not creepy at all, right?

a matter of intention [cont.]

a matter of intention

intention shapes action

I’ve had the privilege of working one-on-one with Toronto-based Alexander Technique Teacher, Alison Jane Taylor and in a recent session, we talked about how intention shapes action and how, when voice teachers work with singers, we may come out of our ideal balance as we listen because our heads come forward to really hear the singer. In other words, if our intention (articulated or not) is to hear the singer with our ears, our body responds beautifully to that intention and moves forward from the head, leading with the ears … even if that movement results in the body being out of balance.  

try it out: adopt your “habitual listening position” and observe where your head is in relation to your body …

We also talked about ways to reframe that intention and the possibilities that reframing can offer to the body as it responds to that reframed intention.  For example:

what happens if I change from hearing with my ears to absorbing with my skin?  Or drinking with my eyes? Or breathing in through my nose?

I’ve tried a few of these intention changes in the studio this week and have made some SUPER COOL DISCOVERIES about different kinds of perception and around how my body can respond to those different intentions. 

So many of us perceive the singers we work with primarily through listening, which implies using the ears. And if that is our intention then – of course – we run the risk of coming out of balance as our ears try to get closer to the singer we’re listening to.

If this is something you’d like to change, consider INTERRUPTING YOUR INTENTION in some (or all!) of the following ways and see what kinds of differences you observe in your own body:

drink the singer’s acoustic energy in through an open mouth 

observe the singer through the smallest aperture your eyes can make and through the largest

allow the singer’s energy (acoustic and otherwise) to wash over your body as if you are swimming in it

draw the singer’s sound into your ears from behind you, rather than from in front of you

imagine the singer’s acoustic energy is a tidal wave of sound that washes over the front of your body from bottom to top

There’s literally no right or wrong answer here; it’s all about finding more efficient ways of observing the singers we work with while at the same time, changing our own bodies so we’re ever-more balanced and released. 

talk to me: tell me ALL THE BRILLIANT intentions you set in your studio and how they change your perceptions and body balance


ps, if you’re in the Toronto area and would like to do a little introduction to Alexander Technique and movement for singing, you are CORDIALLY INVITED to come and hang out with Alison in August!

(RSVP by emailing coatess AT sympatico DOT ca)

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